![]() ![]() To help your kids develop that healthy relationship with what they’re eating (and avoid daily dinnertime rows), here’s what you should know. ![]() “It’s better to learn by example, always be positive when offering food and show children how much you like a food when you’re asking them to eat it.”Īnd while the evidence of long-term health outcomes of picking eating following children into adulthood is somewhat scant, the evidence that does exist suggests picky eating tendencies don’t appear to be related to increased risk of becoming overweight or obese (that’s on the population level, looking trends of how picky eating affects most kids), according to a review of several previous studies on the topic that Gibson and his colleagues published earlier this year in the journal Current Obesity Reports.īut pediatrician Tanya Altmann, MD, adds that if a picky eater isn’t getting enough good nutrition because of being too selective, in individual cases, picky eating (especially extreme picky eating) can lead to both short- and long-term nutrient deficiencies and other problems. ![]() “Parental anxiety won’t help,” Gibson says. And in general, overreacting or trying to apply strict dietary regimes to discourage picky eating tends to be counterproductive. An important point to remember is that fussy or picky eating is normal in young kids, says Lee Gibson, PhD, a reader in biopsychology and director of the Clinical and Health Psychology Research Centre at University of Roehampton in London. ![]()
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